September 2011
11 posts
9 tags
Sep 26th
2 notes
10 tags
Sep 16th
33 notes
8 tags
Sep 15th
6 notes
6 tags
Sep 15th
10 notes
6 tags
Sep 15th
50 notes
6 tags
Sep 14th
14 notes
7 tags
Sep 12th
33 notes
9 tags
Sep 10th
5 notes
8 tags
Sep 9th
6 notes
6 tags
Sep 9th
2 notes
8 tags
Sep 5th
148 notes
August 2011
7 posts
11 tags
Tabata Ab Workout!
8 Rounds: 20 seconds on, 10 seconds rest 1.  Sit-ups with weight (bring weight behind your head then in front of you to your feet) 8 Rounds: 20 seconds on, 10 seconds rest 2.  Sit-up reach to the sky (hold weight and bring it up to the sky as you come up and go back down) 8 Rounds: 20 seconds on, 10 seconds rest 3. Leg lifts (hold weight and bring your legs up to the sky and back down but try...
Aug 27th
8 notes
18 tags
Aug 27th
625 notes
10 tags
Aug 10th
9 tags
Elvis Energy Balls Recipe (PB & Banana)
If you love Larabars…you will absolutely LOVE these!  All natural, raw, no added sugar, nothing processed, and SO easy to make!  Here is the recipe: Elvis Energy Balls Ingredients: 3 Oz Dates (pitted) 1/4 cup raw peanuts (roast them and lightly sea salt them!) 1/4 cup banana chips 1 tablespoon agave nectar Directions: Pulse dates, peanuts, banana chips in food processor until finely...
Aug 9th
4 notes
Aug 6th
442 notes
8 tags
Aug 6th
11 notes
8 tags
Aug 6th
6 notes