www.oliviaflit.comTumblr (3.0; @oliviaflit)http://oliviaflit.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_ls4snhztt31qls36do1_400.jpg"/><br/><br/><p>Start of a new week! Let’s get back on that healthy eating schedule =)</p>http://oliviaflit.tumblr.com/post/10685733781http://oliviaflit.tumblr.com/post/10685733781Mon, 26 Sep 2011 09:11:41 -0400dietexercisefitfitspofitblrfitnessworkouthealthyeating<img src="http://25.media.tumblr.com/tumblr_lrldi4KTDt1qls36do1_500.png"/><br/><br/>http://oliviaflit.tumblr.com/post/10261715907http://oliviaflit.tumblr.com/post/10261715907Thu, 15 Sep 2011 21:30:04 -0400successmotivationfitfitblrfitspofitnessexerciseworkoutdiethealth<img src="http://24.media.tumblr.com/tumblr_lrkeeyDBnU1qls36do1_500.jpg"/><br/><br/>http://oliviaflit.tumblr.com/post/10238029984http://oliviaflit.tumblr.com/post/10238029984Thu, 15 Sep 2011 08:52:10 -0400inspirationmotivationfitblrfitfitnessexerciseworkoutmove<img src="http://24.media.tumblr.com/tumblr_lrjgozYqXP1qls36do1_500.png"/><br/><br/>http://oliviaflit.tumblr.com/post/10222464388http://oliviaflit.tumblr.com/post/10222464388Wed, 14 Sep 2011 20:43:47 -0400exerciseworkoutfitnessfitmotivationexcuse<img src="http://25.media.tumblr.com/tumblr_lrjgix4VmY1qls36do1_400.png"/><br/><br/><p>Just go for it because….</p>http://oliviaflit.tumblr.com/post/10222293461http://oliviaflit.tumblr.com/post/10222293461Wed, 14 Sep 2011 20:40:09 -0400fitnessexerciseworkoutfitmotivationinspiration<img src="http://24.media.tumblr.com/tumblr_lrilvvyqIU1qls36do1_500.png"/><br/><br/>http://oliviaflit.tumblr.com/post/10201254670http://oliviaflit.tumblr.com/post/10201254670Wed, 14 Sep 2011 09:38:19 -0400motivationfitnessexerciseworkouthealthydetermination<img src="http://25.media.tumblr.com/tumblr_lrdxsmFIx91qls36do1_400.jpg"/><br/><br/><p>Quick Cardio/Strength workout to start off your Monday! </p>http://oliviaflit.tumblr.com/post/10108396212http://oliviaflit.tumblr.com/post/10108396212Sun, 11 Sep 2011 21:07:34 -0400cardiostrengthfitnessfitexerciseworkoutmotivation<img src="http://24.media.tumblr.com/tumblr_lrbskoiq531qls36do1_400.png"/><br/><br/><p>LivFit Facts :) How many calories are you burning during cardio?</p>http://oliviaflit.tumblr.com/post/10051098418http://oliviaflit.tumblr.com/post/10051098418Sat, 10 Sep 2011 17:19:00 -0400fitnessfactsrunningjoggingwalkingbicyclingmotivationexercisecalories<img src="http://24.media.tumblr.com/tumblr_lr9rmsUh421qls36do1_500.png"/><br/><br/><p>Really helpful chart :) I am 5’2 and can gain muscle easily so I make sure I stay in the “slim down” category!</p>http://oliviaflit.tumblr.com/post/10001988348http://oliviaflit.tumblr.com/post/10001988348Fri, 09 Sep 2011 15:04:00 -0400exercisefitnessslimrunningtreadmillbikeellipticalworkout<img src="http://25.media.tumblr.com/tumblr_lr9rk6P3021qls36do1_500.png"/><br/><br/><p>So true!</p>http://oliviaflit.tumblr.com/post/10001938988http://oliviaflit.tumblr.com/post/10001938988Fri, 09 Sep 2011 15:02:00 -0400optimismmotivationinspirationhappyfitnessexercise<img src="http://24.media.tumblr.com/tumblr_lr2n17vnJU1qls36do1_500.jpg"/><br/><br/><p>love this =)</p>http://oliviaflit.tumblr.com/post/9852957260http://oliviaflit.tumblr.com/post/9852957260Mon, 05 Sep 2011 18:41:31 -0400fitnesshealthexercisefitkeep calmmotivationworkoutget fit<p><strong>8 Rounds: 20 seconds on, 10 seconds rest</strong></p> <p>1.  Sit-ups with weight (bring weight behind your head then in front of you to your feet)</p> <p><strong>8 Rounds: 20 seconds on, 10 seconds rest</strong></p> <p>2.  Sit-up reach to the sky (hold weight and bring it up to the sky as you come up and go back down)</p> <p><strong>8 Rounds: 20 seconds on, 10 seconds rest</strong></p> <p>3. Leg lifts (hold weight and bring your legs up to the sky and back down but try not to touch the floor!)</p> <p>Your abs will definitely be burning after this!  Choose the weight that is good for you, I used a 10lb plate for all three.</p>http://oliviaflit.tumblr.com/post/9463167669http://oliviaflit.tumblr.com/post/9463167669Sat, 27 Aug 2011 14:12:30 -0400exerciseworkoutabstabatacorehealthymotivationdietabdominalfitfitness<img src="http://25.media.tumblr.com/tumblr_lqjxk8v2QD1qgz6q0o1_500.png"/><br/><br/><p><a href="http://diethoroscopes.tumblr.com/post/9426006329">diethoroscopes</a>:</p> <blockquote> <p><span><strong><em>everybody: </em></strong></span>your only two rules, right now. </p> </blockquote>http://oliviaflit.tumblr.com/post/9461844429http://oliviaflit.tumblr.com/post/9461844429Sat, 27 Aug 2011 13:38:23 -0400dietdietinghoroscopeshoroscopezodiaccapricornaquariuspiscesariestauruscancergeminilibraleovirgocancerscorpiosagittarius<iframe width="400" height="225" src="http://www.youtube.com/embed/LLbRN4G-2nU?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>HEY! Here is an awesome and quick cardio and upper body interval workout you can do at home. All you need is a pair of dumbbells (2-5lb).  Try it out and see if you can beat my time =) </p>http://oliviaflit.tumblr.com/post/8743312750http://oliviaflit.tumblr.com/post/8743312750Wed, 10 Aug 2011 15:25:18 -0400exercisefitnessworkoutcardiointerval traininglose weightfithealthmotivationget in shape<p>If you love Larabars&#8230;you will absolutely LOVE these!  All natural, raw, no added sugar, nothing processed, and SO easy to make!  Here is the recipe:</p> <p><strong>Elvis Energy Balls</strong></p> <p><em><strong>Ingredients:</strong></em></p> <ul><li>3 Oz Dates (pitted)</li> <li>1/4 cup raw peanuts (roast them and lightly sea salt them!)</li> <li>1/4 cup banana chips</li> <li>1 tablespoon agave nectar</li> </ul><p><em><strong>Directions:</strong></em></p> <ul><li>Pulse dates, peanuts, banana chips in food processor until finely chopped.</li> <li>Add agave nectar and pulse again until combined.</li> <li>Remove from processor and form into balls with your hands and refrigerate. </li> <li>Enjoy!</li> </ul>http://oliviaflit.tumblr.com/post/8669095585http://oliviaflit.tumblr.com/post/8669095585Mon, 08 Aug 2011 21:16:00 -0400fitnessexerciseworkoutrecipehealthysnackenergyall naturalraw food<img src="http://24.media.tumblr.com/tumblr_lp467iE5O11qgz6q0o1_500.png"/><br/><br/><p><a href="http://diethoroscopes.tumblr.com/post/8230643506">diethoroscopes</a>:</p> <blockquote> <p>your Saturday goals <3</p> </blockquote>http://oliviaflit.tumblr.com/post/8575980254http://oliviaflit.tumblr.com/post/8575980254Sat, 06 Aug 2011 19:38:50 -0400<iframe width="400" height="300" src="http://www.youtube.com/embed/t0GHxNKBhXI?wmode=transparent&autohide=1&egm=0&hd=1&iv_load_policy=3&modestbranding=1&rel=0&showinfo=0&showsearch=0" frameborder="0" allowfullscreen></iframe><br/><br/><p>WATCH THIS! Olivia’s TOP 12 Exercises to get a SICK 6-PACK =)</p>http://oliviaflit.tumblr.com/post/8556318381http://oliviaflit.tumblr.com/post/8556318381Sat, 06 Aug 2011 09:38:00 -0400absexerciseinspirationmotivationthinweight lossworkoutfitness<img src="http://25.media.tumblr.com/tumblr_lpidj59tay1qls36do1_250.jpg"/><br/><br/><p>Come check out Palm Beach County Boot Camp! It is the best fitness program around.  We have the best motivating trainers and the most dedicated campers! Visit <a href="http://www.pbcbootcamp.com">www.pbcbootcamp.com</a> for more information =)</p>http://oliviaflit.tumblr.com/post/8556157505http://oliviaflit.tumblr.com/post/8556157505Sat, 06 Aug 2011 09:30:00 -0400palm beach county boot campfitnessexerciseworkouteat cleanthinweight lossmotivation